Not exercising …

Not exercising is like taking depressants. -Tal Ben Shahar


Motivation Lessons for a Fitness Trainer

Personal trainers  motivate their clients-but who motivates the personal trainer?

Believe it or not, some personal trainers have trouble staying motivated to exercise.  Even though we work around fitness equipment-I even have free membership where I’m employed-motivation can fluctuate, and sometimes crash and burn.

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I took this today before teaching boot camp. It was such a beautiful day!

I guess in this case, I can only speak for myself.  This year, I have been struggling with motivation.  And, through some self-discovery work, I realized that the lack in interest to exercise was centered around my confidence to maintain a fit body for life.  I know it’s possible to do so; however, I also know there are sacrifices to think about.  For instance, cutting back on the number of wings I can eat in one meal 🙂

I also realized that my biggest motivator to exercise was to keep my youthful curves in place…  And if that remains my biggest motivator, I may run into obstacles later.  For the first time in my life, I was able to put myself in my clients’ shoes.  I now understand why the typical “lose weight tone up” reason for exercise just doesn’t work.

Help is on the Way

I learned about a book called The Intrinsic Exerciser.  It’s a great book; I learned how to look at exercise in other ways.  Instead of focusing on goals that mean nothing to you, find goals that are meaningful and link them to the exercise that you do.  It helps to learn what you need to become healthy and whole, and discover how you can use exercise to fulfill those needs as well.

It’s a way to develop lifelong motivation to exercise, and I have to say, it works!  One of the methods taught in the book is to create an exercise mission statement-your reasons for exercising or why you like to exercise.

Here is my mission statement:

I like to exercise because it keeps me connected to my inner athlete.  Exercise is part of my identity, and I know it’s healthy and satisfying to express who I am.  In order to be healthy, whole, and successful, I need self-esteem, self-confidence, self-control, and the ability to bounce back from setbacks.  Exercise can provide those attributes; fitness has always helped me to feel better about myself.

Through exercise, I am able to manage my stress.  It helps me to sleep better and relax during stressful situations.  Exercise keeps my mind healthy.  If I want to continue to grow and change; educate; achieve; be creative; stay optimistic; focused; be a lifelong learner; and share my knowledge with others, I need a healthy mind.  

Last, but not least, exercise is important to me because I want to maintain a fit body for life.

In Closing

I recently taught a class talking about this very thing.  I am thinking about turning it into a free video course.  I feel that the material covered motivation strategies that are constantly overlooked, but they work better than any of them I’ve ever used.

Feels good to share what I learn about myself 🙂


Realizing My Full Potential

Who am I?

This is a question I have been trying to answer in the past few months.  Ever since I began learning to become a coach, I’ve had a burning desire to know what unique qualities I possess.  Basically, I wanted to learn what my strengths were; I wanted to learn my talents.



Why Strengths?

I learned that strengths are tools we can use to reach their full personal and professional potential.  Rather than focusing on weaknesses, it is best to develop areas where you are strong.  Strengths are one of the constructs that identify who you are.  Without knowing your strengths, you don’t know who you are; and you won’t be successful in life.personal growth, personal development, fitness and wellness

I know what I am capable of now.  I understand why I’m drawn to certain things.

What Did I Learn About Myself?

  • I’m a leaner.  I love the process of learning, and I love to apply that knowledge to develop my skills.  Learning is stimulating; time isn’t a factor when I’m learning.
  • I’m a Maximizer.  I look for the best in others; what they’re good at instead of their weaknesses.  I like to develop others so they can reach their life vision.
  • I’m Focused.  I perform best when I have direction and purpose. I understand that’s the reason I also set goals and re-create my vision.
  • I’m an Achiever.  I have a burning desire to accomplish great things.  I like to motivate and inspire others to do the same.  I am also looking for the next challenge; but I tend to skip celebrating my success.  So, I know make a list of tasks completed for the day so that I feel accomplished and productive.
  • I’m a competitor.  This explains why I tend to turn in “top-notch” work.  Also, I understand that I have the ability to compete, especially in business.

I am so looking forward to the next discovery I make about myself.  I am so ready to grow even more.  I feel more confident, and before long, my confidence will be “through the roof”.  Stay tuned for more personal growth stories from me :).

If you want to learn about your strengths, check out Gallup Strength Finder 2.0.  Get a new book so that you can get an access code to take the strengths test and learn what you’re capable of accomplishing.

Questions?  Comments?  Complete the form below.  Until next time 🙂